Phone: (01) 4933927 or (087) 2479191 - Email: info@rodfitness.com
With the small groups you can rest assure that you still get a high level of personal attention. The number of people in a class can range from 2 and up to 10 people at any one time.
Due to the small class numbers we can provide you with the right instructions in order to work out in a safe and controlled environment. Demonstrations of each exercise is shown and then you will do the exercise yourself and we will then point you in the right direction in order to get the maximum from your workout.
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